If you want to lead a healthy life, it is essential to keep your cholesterol levels in control. One of the simplest ways to reduce your cholesterol is to take premium green tea regularly. This tea works by reducing bad cholesterol in the blood and increasing the percentage of healthy cholesterol against bad cholesterol. According to many studies, including 20 latest clinical trials, drinking this tea can help in managing both cholesterol and blood pressure levels.
Cholesterol is a natural substance that is essential for various bodily functions.
Cholesterol is essential for your body to work properly and survive. There are 2 types of cholesterol – low density lipoprotein (LDL) and high density lipoprotein (HDL).
Some of the properties of HDL cholesterol are as follows:
The key properties of LDL cholesterol are as follows:
The cholesterol present in powdered has been found to increase the ratio of HDL to LDL.
Catechin is the most potent compound in green tea that demonstrate cholesterol-lowering properties. Studies show that it works on cholesterol in the following ways:
According to a study involving 200 adults having high cholesterol levels, their total cholesterol levels were lowered by 11.3% when given 375mg of catechin extract. The different types of cholesterol were affected in the following ways:
This catechin used in the study comprised only 150mg of catechins from green tea. This suggests that the effect of a higher dose of catechins from green tea can have an even more profound impact on cholesterol levels in the blood. It is also recommended to drink lots of green tea every day to achieve your goals of lowering bad cholesterol and raising good cholesterol in the blood.
The increased ratio of HDL in the body has its own benefits. It removes the harmful cholesterol from the body and reduces the risks of developing cardiovascular diseases including heart disease and stroke. According to these studies, those who take up to 4 cups of powdered tea per day lower their total cholesterol levels. The benefits have been noticed in everyone including those taking a balanced diet and those consuming diets rich in fat.
It is not just the tea, even those who take extracts of catechins have been found to experience similar health benefits. Those who took such extracts regularly showed lower risks of cholesterol-based or fat-based health conditions.
It is recommended to take 2 to 6 cups of premium green tea every day to reap its cholesterol-controlling benefits. It is estimated that a single cup of the tea can reduce your cholesterol levels by up to 0.58 mg/dL. The benefits can be noticed to be in the range of 10%-25% within a period of 2 to 4 weeks of starting to take the tea.
So if you want to lead a healthy life and reduce the harmful effects of cholesterol in your life, it is best to drink 2 to 6 cups of green tea every day. Its health benefits go beyond and cover many other body functions.
Tea presents itself in many ways. Of course, visiting the grocery store you’re likely presented with a variety or different flavors and types. Loose leaf tea or tea bags? What options are available if I want something with less caffeine? Is there an ideal breakfast and morning tea for someone such as myself?
Let’s narrow our search and focus on selecting Japanese green teas based on your needs and what fits in your life. Hope this list helps you navigate the great world of Japanese tea variety!
Chanoyu（茶の湯）, Sado（茶道）or simply the Japanese tea ceremony is a ritual which is religiously followed in Japan. Japanese Matcha green tea is served in a series of choreographed steps with the host simply gliding through the whole ceremony.
Tea Ceremony is so deep, that there can be books of information, but I tried to summarize the ceremony in easy simple steps so that you can understand what they are.