How Green Tea Helps to Improve Your Immune System

How Green Tea Helps to Improve Your Immune System

Green tea is known to help improve the immune system. It has long been used for its health properties and benefits. What specific ways does green tea benefit one's health? This article discusses several health aspects that green tea has been found to contribute to.

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Does Green Tea Help With Digestion?

Does Green Tea Help With Digestion?

Green tea has been used for generations for many health purposes. What about relieving and preventing common stomach issues? Read this article to fid out how green tea can improve digestion.

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Cancer and Japanese Green Tea - Why It is Good for Treatment and Prevention

Cancer and Japanese Green Tea - Why It is Good for Treatment and Prevention

Newer health studies have shown evidence the Japanese green tea might actually prevent or reduce the effects of certain types of cancer.  In a study from the Louisiana State University Health Sciences Center involving patients with prostate cancer, it was shown that green tea seems to help fight the disease in the early stages before it has spread. The green tea seemed to reduce the growth rate of tumors to a noticeable degree. It seems to be most effective in the early stages of prostate, breast and lung cancer

In this article, we will explore science behind why Japanese Green Tea is good for treatment and prevention of cancer in depth...

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Green Tea and Blood Pressure- Increase Your Life By Decreasing Blood Pressure

Green Tea and Blood Pressure- Increase Your Life By Decreasing Blood Pressure

Many people live with high blood pressure, or hypertension. High blood pressure can cause many health problems, like heart disease or heart attacks. Natural remedies, such as green tea, are valued for helping with these health problems. But does Green Tea really help lower blood pressure? Keep reading to find out!

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Green Tea Science Part 1: Polyphenols, Catechins, and EGCG - 15 Commonly Asked Questions and How You Can Benefit

Green Tea Science Part 1: Polyphenols, Catechins, and EGCG - 15 Commonly Asked Questions and How You Can Benefit

Although the popularity of green tea in the Western world is a fairly recent phenomenon, the highly beneficial nutrition value has enjoyed a favorable reputation throughout many parts of Asia for thousands of years. Only recently, scientific research is beginning to understand green tea's healthful benefits in relation to its high concentration of phytochemicals known as polyphenols that include subclasses of tannins and gallic acid.

In this article I will go through commonly asked questions about Polyphenols, Catechines, EGCG, Tannin, Garlic Acid. 

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Green Tea Science Part 2: Tannin, and Gallic Acid- 7 Commonly Asked Questions and How You Can Benefit

Green Tea Science Part 2: Tannin, and Gallic Acid- 7 Commonly Asked Questions and How You Can Benefit

This is part 2 of Green Tea Science series. In this article, I will answer 7 commonly asked questions about green tea and its element: Tannin and Gallic Acid, and I will focus on how you can benefit from it.

Polyphenols, or phytochemicals, are a class of micronutrients found in plants. Polyphenols act as chelators to remove toxic metals from the blood stream and tissues and are also considered to be one of the most powerful antioxidants. Scientists have discovered over 4000 polyphenol compounds including tannins and gallic acid, which are a subset of polyphenols.

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Green Tea Science Part 3: Caffeine - Everything You Need to Know (and more) about Caffeine and Green Tea

Green Tea Science Part 3: Caffeine - Everything You Need to Know (and more) about Caffeine and Green Tea

This is part 3 of Green Tea Science series. In this article, I will answer 19 commonly asked questions about green tea and its element: Caffeine. 

Caffeine is a plant product that acts as a central nervous system stimulant. Caffeine can be found in plants grown in the wild. However, it can also be artificially created in a lab. As a central nervous system stimulant, caffeine affects our brains and our metabolism. It can increase our alertness but can also increase agitation.

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How to Fight Against Anti-Aging by Consuming Japanese Green Tea Daily

How to Fight Against Anti-Aging by Consuming Japanese Green Tea Daily

Tea has been around and consumed by people for thousands of years. It's been a mainstay not just for its flavor but also for the health benefits that are right there sitting in your cup. While there's been an increased focus on tea drinking in the west in general, there's been an especially strong focus on the health benefits of consuming green tea.

One of the reasons for this is that there are anti-aging benefits inherent in the leaves. This article goes into science of why Japanese Green Tea is good for anti-aging and how you can take most advantage of green tea to stay younger...

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10 Reasons Why Green Tea Extract is Bad for You

10 Reasons Why Green Tea Extract is Bad for You

Green tea is prized for its health benefits, so wouldn’t an extract be even better? Green tea extract is a supplement derived from the green tea plant. The idea behind it is if you process and concentrate a healthy substance like green tea, its positive effects will be boosted. But As the age-old adage goes -- more is not necessarily better. Green tea extract can, in fact, have negative effects on your health. Here are 10 reasons why green tea extract is bad for you

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5 Brain Foods To Stimulate You

5 Brain Foods To Stimulate You

Healthy foods are typically thought of as being good for cardiovascular health and disease prevention. We eat them to get adequate nutrients, to feel better, to stave off weight gain, and sometimes to combat specific dietary issues. Those who study these matters know that it’s actually quite remarkable how directly and thoroughly what we eat affects how we look and how we live. What we don’t spend quite as much time talking about, however, is how healthy eating can affect our brains. Read more to find out 5 food good for your brain.

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Allergy? Hay Fever? Check out Benifuuki - 5 Reasons Why This Green Tea Variety is Booming in Japan

Allergy? Hay Fever? Check out Benifuuki - 5 Reasons Why This Green Tea Variety is Booming in Japan

The Japanese are famous for their long lifespans and lower rates of lifestyle diseases, so when something trends for having amazing health benefits in Japan, it's best for us in the West to listen. The latest health secret is Benifuuki Green tea, a delightfully bitter beverage that has incredible, scientifically proven benefits. Benifuuki tea is a cultivar of the tea plant that was cross-bred between the varieties Assamica and Sinensis in 1965 in Makurazaki City, Japan. It was originally developed as a mellow, aromatic black tea, but scientists soon discovered that harvesting it earlier as a green tea would result in a powerful health beverage.

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Is Japanese Green Tea Good for Diet?

Is Japanese Green Tea Good for Diet?

Is losing weight your healthy lifestyle goal? Japanese green tea may be able to help. Calorie counters can rest easy knowing that a cup of plain green tea contains just 2 calories or less. Apart from being low in calories, green tea contains a metabolism boosting anti-oxidant which blocks the enzyme that breaks down the hormone used by the nervous system to signal fat cells to break down fat. Better still, this is just one of the ways in which green tea can support your healthy weight loss program. 

Derived from the Camellia sinensis plant, green tea has been used as medicine for over 5,000 years in places like China and India.  In this article we will explorer the true facts and science behind how Japanese Green Tea can help you lose weight, and tips for how you can take most advantage of Japanese Green Tea used for diet purpose... 

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Science Behind Why Japanese Green Tea is Good for Health

Science Behind Why Japanese Green Tea is Good for Health

It is no doubt that historically Green Tea has been providing variety of health benefit and is believed to be one of the main reasons why Japanese people live longer and healthier compared to other part of the world. More recent study and researches reveals and confirms the benefit from different angles of science.  

In this article, we will go over the science behind why Green Tea provides variety of health benefits. We will go over elements in detail such as L-theanine, Polyphenols, Caffeines and Fluorides...

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The Secret of Tea Grwon In Sugar Cane Soil

The Secret of Tea Grwon In Sugar Cane Soil

Of all the many varieties of tea, green tea has been enjoyed by humans for millennia and is renown for the differences in its taste, bouquet and appearance. Like fine wine, the differences in green tea are largely determined by the type of leaf, the soil, the climate in which the shrub is grown and how the leaves are processed.

Many connoisseurs of tea consider Japanese green tea cultivated by the Chagusaba method to have an exceptionally sweet taste.  Read more to learn how this ancient method is still being preserved in parts of Japan and the world to create precious sweet and healthy rare green tea.

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Green Tea Science Brewing Technique Book - Green Tea Science, Brewing Technique Book - 12 Scientifically Proven Techniques to Make Your Green Tea Taste Better and Healthier

Green Tea Science Brewing Technique Book - Green Tea Science, Brewing Technique Book - 12 Scientifically Proven Techniques to Make Your Green Tea Taste Better and Healthier

Download our Green Green Tea Science Brewing Technique Book to learn about 12 Scientific Tips for Brewing Green Tea to Taste Better. 

The E-Book also includes the chapter of Kei Nishida's book, "Art of Brewing Japanese Green Tea" where he teaches you how to brew hot and cold Japanese Green Tea.

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