Tea has been around and consumed by people for thousands of years. It's been a mainstay not just for its flavor but also for the health benefits that are right there sitting in your cup. While there's been an increased focus on tea drinking in the west in general, there's been an especially strong focus on the health benefits of consuming green tea.
One of the reason for this is that there are anti-aging benefits inherent in the leaves. To start with, let's get a little of the physical attributes of green tea especially in comparison with other types of tea.
While we've heard and seen plenty about wearables in the technology industry with things like smart watches and smart glasses not to mention virtual reality, green tea can also be considered to be a wearable. What we mean by this is that you can also wear your green tea as a face mask.
What you'll want to do to make the face mask is to mix a tablespoon of the leaves with three tablespoons of yogurt. Full-fat yogurt is the best kind for this job. You place the mask on your face for 20 minutes in order to let the nutrients work with the layers of the face.
The nutrients get right into the actual cells as well as the middle and lower layers in order to repair cell damage and improve collagen production. Another thing that you can do is to make a facial rub in order to cleanse your face. For this, you'll use about a tablespoon of ground leaves and mix it in with some honey.
You make a paste of this and apply it to the face for 15 minutes. The honey will consequently add vitamin C to your skin and give you some extra healing. When you finally do remove the honey, it's best to rub it in a circular motion, working with the tea leaves to bring them into your skin and remove the dead layers.
The great thing about green tea is that there seems to be no limit to the health benefits that this simple drink has to offer. Scientific studies corroborate over and over again just how many health benefits you stand to gain by drinking more of this.
It has capabilities of reducing the risk of cancer, and some would even claim that it has the power to cure cancer itself. It has a great deal of anti-aging properties that will have you looking younger and ensuring that you have bright, vibrant, beautiful skin.
Not only can you drink the green tea, but you can also use it as a face mask that will revitalize your skin while getting rid of acne and blemishes. There is a variety of ways that you can take care of yourself with green tea. Try your own way and see what happens!
If you have ever thought that Green Tea is an ìacquired tasteî or that it is ìtoo bitterî to enjoy, weíre here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf, we can change your mind about the taste and enjoyment of drinking Green Tea.
Donít miss out on the health benefits of tea!
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The E-Book also includes the chapter of Kei Nishida's book, "Art of Brewing Japanese Green Tea" where he teaches you how to brew hot and cold Japanese Green Tea.